Areas of Focus

Dr. Gray specializes in working with individuals impacted by complex trauma and post-traumatic stress, including experiences rooted in chronic stress, early adversity, or relational trauma. Her approach is trauma-informed and evidence-based, supporting clients in building safety, processing traumatic experiences, and developing greater emotional regulation, resilience, and a sense of empowerment.

Supporting individuals navigating addiction and the journey of recovery, Dr. Gray draws on a trauma-informed, relational, and cognitive-behavioral (CBT) approach. She helps clients understand patterns of substance use, strengthen coping skills, and build supportive connections, guiding them toward lasting change, resilience, and a healthier, more balanced life.

Dr. Gray assists individuals in addressing challenges within relationships and enhancing communication skills. She helps clients recognize patterns, strengthen connections, manage conflict, and build healthier, more fulfilling relationships.

Providing affirming, culturally responsive support for LGBTQ+ individuals navigating identity development, relationships, stress, and life transitions. Dr. Gray integrates evidence-based care with a strengths-based, equity-centered approach that honors each client’s lived experience, intersectional identities, and goals for growth.

Working with individuals navigating codependent patterns, Dr. Gray incorporates principles and literature from Co-Dependents Anonymous (CoDA) within a recovery-based framework. Her approach helps clients develop healthier boundaries, foster self-awareness, and build more balanced, fulfilling relationships while supporting ongoing personal growth and recovery.

Dr. Gray works with individuals experiencing major life transitions, adjustments, and experiences of grief or loss. Her approach is compassionate and evidence-informed, helping clients process emotions, build resilience, and find meaning while adapting to change and moving forward with greater clarity and well-being.